Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
Pumpkin seeds are a perfect snack to have when you are trying to lose weight. They are full of essential nutrients and minerals and are quite dense, so they fill you up quickly.
They are also high in fibre which is an essential nutrient for weight loss. Pumpkin seeds can be consumed in any way according to your convineince. You can either eat them as a snack or add them in your meals in whichever way you like.
They are definitely effective in aiding weight loss and will make a huge difference in your weight loss journey.
In addition, a 1-ounce (28-gram) serving contains (1):
- Fiber: 1.7 grams
- Carbs: 5 grams
- Protein: 7 grams
- Fat: 13 grams (6 of which are omega-6s)
- Vitamin K: 18% of the RDI
- Phosphorus: 33% of the RDI
- Manganese: 42% of the RDI
- Magnesium: 37% of the RDI
- Iron: 23% of the RDI
- Zinc: 14% of the RDI
- Copper: 19% of the RDI