When you engage in this exercise, you are combining upper and lower body explosiveness into one awesome and super-advanced move.
Start in traditional push-up position and then quickly push through the hands as hard as possible to create some momentum.
As your body rises, tuck the knees to the chest and simultaneously bring the feet to land under the body.
Ensure you land in a squat position. Hold it for a second and then jump back into a push-up position. Repeat as much as possible.