Swimming is considered as one of the safest ways to exercise and it is a fatigue-free work out.
It is a good idea to try swimming for weight loss. It is a complete exercise that heals the mind and body at the same time.
Swimming is an excellent way to work your entire body and cardiovascular system.
When you engage in swimming for an hour, it burns almost as many calories as running, with little impact on your bones and joints.
Swimming helps in losing weight and maintaining a good physique. An individual that swim for an hour burns up to 400 calories or more if you done vigorously.
And swimming for just 30 minutes can help you stay flexible, reduce inflammation and relieve depression and stress.
Swimming also has an after-burn, this ensures that calories are burnt even after swimming. To lose weight, strengthen and tone your stomach and abdominal muscles, try the breaststroke, freestyle, sidestroke, butterfly and backstroke.
For beginners, it is a perfect to start with 30 minutes of moderate intensity swimming 3-5 times a week, while regular swimmers can practice for an hour.