Fish is often regarded as heart friendly food, this shows why it is often included on heart healthy menus.
But how exactly does fish support heart health? “Omega-3 fatty acids in fish are the biggest contributing benefit to heart health”.
Evidence shows omega-3 fatty acids, such as those found in fish, may support heart health.
There are three types of omega-3s, and two are present in fish. It’s also important to know that fish is a large component of the Mediterranean diet research shows that this type of diet comes out on top every time due to its health benefits.
And one of the benefits include heart health.