Kiwi is one of the healthiest foods on this planet. It is loaded with vitamin C and fibre and also contains an enzyme which helps the body digest protein.
Since it is loaded with fibre, it fills you up quickly while providing you with a lot of nutrients and minerals.
It has many other health benefits apart from weight loss and is very beneficial for the skin and half as well.
Consuming Kiwis can definitely help you in losing weight while also providing many other health benefits.