Citrulline malate is the perfect supplement for resistant training.
Citrulline malate used to be popullar about forty years ago as a supplement prescribed for the treatment of both mental and physical fatigue in post-surgery patients.
In recent times, Citrulline malate has become popular for its performance-enhancing benefits.
Part of the healthy benefits an athlete can hope for when taking this supplement are; increase rate of Adenosine triphosphate (ATP) availability in the body during exercise, increase in your endurance, leading to increase in the duration of your exercise.
8g of Citrulline malate should be taken about 60 minutes before your workout regime.