Raisin comes from the Latin word “Racemus” which means “cluster of grapes”.
Raisins are the most economical dried fruit according to the United States Department of agriculture.
Raisins are cheap but its nutrients are top notch. Raisins provide ample energy to athletes and help prevent exhaustion.
It is rich in antioxidants which helps to mop up the free radicals roaming unchecked in your body system.
Athletes have more free radicals in their body than people with sedentary lifestyle because of the high cardiovascular tasking aerobic exercise athletes do. Raisin also contains calcium to keep your bone and teeth strong.